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Embracing Wholeness: Working with Fear through Internal Family Systems Perspective

by Soul Embodied | Sep 18, 2023 | Women's Health Occupational Therapy

Fear is a powerful emotion that can shape our lives in profound ways. It can manifest as anxiety, insecurity, self-doubt, and even physical discomfort. From an Internal Family Systems (IFS) perspective, fear is seen as a natural response of our inner system, a signal...

An Intricate Connection: Autoimmune Disease and Psychological Wellbeing

by Soul Embodied | Sep 11, 2023 | Classical Yoga & Meditation, IFS Coach, Nutrition Wellness, Sound Healing, Women's Health Occupational Therapy

Our understanding of health has evolved beyond the mere absence of disease. Today, we recognize that the body and mind are deeply interconnected, and the state of our physical health can significantly impact our psychological wellbeing. This is especially true when it...

Unlocking the Secrets of Pelvic Floor Health: Exploring the Three Layers

by Soul Embodied | Sep 5, 2023 | Women's Health Occupational Therapy

The pelvic floor, often an unsung hero of the human body, plays a pivotal role in our overall health and wellness. Comprising three distinct layers of muscles, this intricate network supports and stabilizes the pelvic region, influencing everything from continence to...

The Transformative Power of Art in Internal Family Systems Therapy

by Soul Embodied | Aug 30, 2023 | Women's Health Occupational Therapy

Art has long been recognized as a powerful tool for self-expression, healing, and personal growth. When combined with therapeutic approaches, such as Internal Family Systems (IFS) therapy, its potential for profound transformation becomes even more evident. IFS...

Discovering Harmony Within: My Journey with Internal Family Systems

by Soul Embodied | Aug 21, 2023 | Women's Health Occupational Therapy

As I embarked on my journey of self-discovery, I stumbled upon a transformative approach called Internal Family Systems (IFS), and little did I know that it would become the compass guiding me toward a more harmonious and authentic existence. IFS, a therapeutic...

Raspberry Leaf (Rubus idaeus): Benefits for Women’s Reproductive Health

by Soul Embodied | Aug 14, 2023 | Women's Health Occupational Therapy

Raspberry leaf has a long history of traditional use in supporting women’s reproductive health. It is particularly known for its potential benefits during various stages of a woman’s life: Raspberry leaf benefits Pregnancy Support: Raspberry leaf is often...

The Silent Storm Within: Understanding How Stress Impacts the Body

by Soul Embodied | Jul 24, 2023 | Women's Health Occupational Therapy

Introduction Stress is an inherent part of modern life, affecting individuals of all ages and backgrounds. While some stress can be motivational and beneficial, chronic stress takes a toll on our physical and mental well-being. The human body responds to stress in...

The Importance of Cultivating Inner Stillness and Peace for Women’s Well-Being

by Soul Embodied | Jul 17, 2023 | Women's Health Occupational Therapy

Introduction In today’s fast-paced world, cultivating inner stillness and peace has become increasingly important for maintaining overall well-being. For women, who often face unique challenges and responsibilities, prioritizing inner peace is vital. In this...

Nettling for Women’s Health: Harnessing the Benefits of a Natural Remedy

by Soul Embodied | Jul 9, 2023 | Nutrition Wellness, Women's Health Occupational Therapy

Nettling for Women's Health: Harnessing the Benefits of a Natural Remedy Introduction In recent years, there has been a growing interest in natural remedies for women’s health concerns. One such remedy that has gained attention is nettling (Urtica dioica), a...

Yoga Practices for Pelvic Health

by Soul Embodied | Jun 27, 2023 | Women's Health Occupational Therapy

What is Pelvic Health? Healthy pelvic floor muscles are able to both contract and release at appropriate times. For example, when you are going to the bathroom your pelvic floor muscles need to release fully in order to eliminate fully. However, when you are playings...
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