by Soul Embodied | Sep 18, 2023 | Women's Health Occupational Therapy
Fear is a powerful emotion that can shape our lives in profound ways. It can manifest as anxiety, insecurity, self-doubt, and even physical discomfort. From an Internal Family Systems (IFS) perspective, fear is seen as a natural response of our inner system, a signal...
by Soul Embodied | Sep 11, 2023 | Classical Yoga & Meditation, IFS Coach, Nutrition Wellness, Sound Healing, Women's Health Occupational Therapy
Our understanding of health has evolved beyond the mere absence of disease. Today, we recognize that the body and mind are deeply interconnected, and the state of our physical health can significantly impact our psychological wellbeing. This is especially true when it...
by Soul Embodied | Sep 5, 2023 | Women's Health Occupational Therapy
The pelvic floor, often an unsung hero of the human body, plays a pivotal role in our overall health and wellness. Comprising three distinct layers of muscles, this intricate network supports and stabilizes the pelvic region, influencing everything from continence to...
by Soul Embodied | Aug 30, 2023 | Women's Health Occupational Therapy
Art has long been recognized as a powerful tool for self-expression, healing, and personal growth. When combined with therapeutic approaches, such as Internal Family Systems (IFS) therapy, its potential for profound transformation becomes even more evident. IFS...
by Soul Embodied | Aug 21, 2023 | Women's Health Occupational Therapy
As I embarked on my journey of self-discovery, I stumbled upon a transformative approach called Internal Family Systems (IFS), and little did I know that it would become the compass guiding me toward a more harmonious and authentic existence. IFS, a therapeutic...
by Soul Embodied | Aug 14, 2023 | Women's Health Occupational Therapy
Raspberry leaf has a long history of traditional use in supporting women’s reproductive health. It is particularly known for its potential benefits during various stages of a woman’s life: Raspberry leaf benefits Pregnancy Support: Raspberry leaf is often...
by Soul Embodied | Jul 24, 2023 | Women's Health Occupational Therapy
Introduction Stress is an inherent part of modern life, affecting individuals of all ages and backgrounds. While some stress can be motivational and beneficial, chronic stress takes a toll on our physical and mental well-being. The human body responds to stress in...
by Soul Embodied | Jul 17, 2023 | Women's Health Occupational Therapy
Introduction In today’s fast-paced world, cultivating inner stillness and peace has become increasingly important for maintaining overall well-being. For women, who often face unique challenges and responsibilities, prioritizing inner peace is vital. In this...
by Soul Embodied | Jul 9, 2023 | Nutrition Wellness, Women's Health Occupational Therapy
Nettling for Women's Health: Harnessing the Benefits of a Natural Remedy Introduction In recent years, there has been a growing interest in natural remedies for women’s health concerns. One such remedy that has gained attention is nettling (Urtica dioica), a...
by Soul Embodied | Jun 27, 2023 | Women's Health Occupational Therapy
What is Pelvic Health? Healthy pelvic floor muscles are able to both contract and release at appropriate times. For example, when you are going to the bathroom your pelvic floor muscles need to release fully in order to eliminate fully. However, when you are playings...
