Resource Guide

Understanding Trauma

•  The Body Keeps the Score by Bessel van der Kolk M.D. (Book)
• This Conversation will Change How You Think About Trauma The Ezra Klein Show (Podcast)
• Timing of Early-Life Stress and the Development of Brain-Related Capacities (Article)

The Role of Yoga in Healing

• Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Control Trial (Article) 
• Trauma Keeps the Score New York Yoga & Life Magazine (Article)

The Role of Sound and Voice in Healing

•  Tapping The Healing Rhythm of the Vagal Nerve by Cathy Malchiodi Phd, LPCC (Article)

The Importance of Collective Healing

• Healing Collective Trauma by Thomas Hubl (Book)