Nettling for Women's Health: Harnessing the Benefits of a Natural Remedy
In recent years, there has been a growing interest in natural remedies for women’s health concerns. One such remedy that has gained attention is nettling (Urtica dioica), a herbaceous plant known for its therapeutic properties. Nettling has been used for centuries in traditional medicine and is now gaining recognition for its potential benefits in supporting women’s health. In this blog post, we will explore the various benefits of nettling and how it can positively impact women’s well-being.
- Hormonal Balance and Menstrual Health: Nettling contains phytoestrogens, plant compounds that mimic the effects of estrogen in the body. This property can be particularly beneficial for women experiencing hormonal imbalances, such as premenstrual syndrome (PMS) or menopausal symptoms. Research suggests that nettling can help regulate menstrual cycles, reduce menstrual pain, and alleviate symptoms like bloating and mood swings (1).
- Iron Deficiency Anemia: Iron deficiency anemia is a common condition affecting women, especially during pregnancy and menstruation. Nettling is an excellent source of iron, making it a valuable natural remedy for combating iron deficiency. Consuming nettling can help replenish iron stores in the body, boosting energy levels and supporting overall well-being (2).
- Urinary Tract Health: Urinary tract infections (UTIs) can be bothersome and recurrent in some women. Nettling has diuretic properties, which can aid in flushing out bacteria from the urinary tract, thereby reducing the risk of UTIs. Additionally, nettling’s anti-inflammatory effects may help alleviate symptoms associated with UTIs (3).
- Bone Health: Osteoporosis is a significant concern for women, especially as they age. Nettling contains essential minerals like calcium, magnesium, and silica, which are crucial for maintaining bone health and density. Regular consumption of nettling tea or incorporating nettling into the diet may contribute to improved bone strength and reduced risk of osteoporosis (4).
- Skin and Hair Health: Nettling possesses anti-inflammatory and antioxidant properties, making it beneficial for skin and hair health. Applying nettling topically or using nettling-based hair products can help alleviate conditions like eczema, psoriasis, and dandruff. Nettling’s nourishing properties can also promote hair growth and strengthen the hair shaft (5).
Nettling offers a range of benefits for women’s health, from promoting hormonal balance and menstrual health to supporting urinary tract health, bone health, and skin and hair health. While these potential benefits are promising, it is important to note that individual responses to nettling may vary. Before incorporating nettling into your healthcare routine, it is advisable to consult with a healthcare professional, especially if you have any existing medical conditions or are taking medications.
- Kregiel, D., et al. (2018). Urtica spp.: Ordinary Plants with Extraordinary Properties. Molecules, 23(7), 1,661. doi:10.3390/molecules23071661.
- Basch, E., et al. (2003). Nettle (Urtica dioica L.): A Review of its Chemical, Pharmacological and Safety Data. Phytotherapy Research, 17(4), 319-326. doi:10.1002/ptr.1303.
- Ganjare, A. B., & Nirmal, S. A. (2013). Nettle – A Review. International Journal of Pharmaceutical Sciences and Research, 4(8), 2,917-2,923. doi:10.13040/IJPSR.0975-8232.4(8).2917-23.
- González-Trujano, M. E., et al. (2017). Medicinal Plants and Natural Products Used in Bone Disorders: Urtica dioica L. – An Important Remedy for Osteoporosis and Other Bone Diseases. Phytotherapy Research, 31(10), 1,739-1,558. doi:10.1002/ptr.5895.
- Pazyar, N., et al. (2012). Herbal and Alternative Therapies in Urinary Tract Infections. Urology Journal, 9(2), 491-508. PMID: 22912573.