Internal Family Systems Theory Coaching (IFS Coaching) – Yoga & Meditation


Lilly, OTR/L, MS, 500 YT is the director of Soul Embodied. She is trained in Internal Family Systems through Yoga Mindset Coaching which integrates Classical Yoga with Part’s Work. Lilly combines the integrative benefits of Internal Family Systems therapy (IFS), yoga psychology, and secular spirituality. Her approach is compassionate and client-centered, allowing the system of the client to lead where each session goes. Lilly has used IFS and yoga for her own personal growth and healing since 2010. If you feel unsafe in your body, not able to express yourself freely and lack connection to your intuition, you have come to the right place to heal.

Lilly works with people of all ethnicities, sexual orientations, gender identities, and levels of ability. She is trauma informed, holding a sacred, non-judgmental, and compassionate space. Lilly specializes in working with young adults and adults who consider themselves artists, healers, and seekers. Her own integration of trauma, creative and vocal suppression, and burnout make Lilly a highly sensitive and informed space holder for others


Working with Lilly will help you:

  • Uncover and release limiting beliefs to live a life of authenticity and freedom
  • Gain clarity and insight to make empowered choices
  • Increase confidence, self-expression, and interpersonal communication skills
  • Reduce anxiety, depression, and feelings of isolation
  • Improve overall wellness, vitality, and health
  • Unlock your creative potential and love for life!




Online Sessions

  • Prefer zoom (phone available)
  • Appointments are Monday-Thursday.
  • Take a step toward your healing journey by scheduling a free Discovery Call

“Lilly is a gifted healer, teacher, and coach. The integration of her various fields of study allows her a nuanced view into helping people of all walks of life attain higher awareness, healing, and psychological and emotional resilience. Guided by her intuition and natural curiosity, she helps students and clients discover more about themselves and find healing through various interventions, including Yoga, Meditation, Ayurveda, and Internal Family Systems.”

– Jerry Givens

In-person Session 

  • Held in Kalamazoo, MI 49004
  • Appointments are Monday- Thursday
  • Take a step toward your healing journey by scheduling a free Discovery Call



Individual session: $150

  • A single private session is 60 minutes
  • I offer sliding scale rates as needed




  • If you are meeting in person cash is preferred
  • Lilly also accepts Venmo and Paypal with family and friends



Cancelation Policy:

  • For missed appointments or those cancelled within 48 hours, a donation for Lilly’s lost wages is requested to stay in good standing for rescheduling.
  • Most clients donate 50% of the session fee 
  • Donations can be made via Venmo and Paypal
  • Lilly holds the right to terminate services to those who do not honor this policy

    Do you have a question? Feel free to reach out.