Community Classes

Yoga Class: Tantric Hatha Yoga & Meditation                               *All levels welcome*                       Classes held every Tuesday and Thursday


Have you been feeling constricted in your thoughts, emotions, and/or your physical body? In this class we will explore how breath and movement can be used to release feelings of constriction, unlock creative flow, and heal the body. Individuals of all ages and mobility are welcome. Proper alignment and adjustments to yoga postures will be explained to ensure each person stays safe and comfortable in their body. No prior yoga experience needed.

What to bring: Please bring a mat, water, and wear comfortable clothes.

Cost: Tuesday Evening Yoga Flow: $10/class     $8/class for SWMI Members

Venmo: @Rise-kzoo    Paypal: @risekzoo



 Where: Online in Partnership with Rise                            When: Tuesdays  6-7 pm (EST)         Zoom:  Direct Zoom Link                 


 Where: Land of Light 32nd St, Paw Paw MI                     When: Thursdays 4-5:30 pm            Start Date: October 28th, 2021

 January 31, 2022             Body Literacy & Feminine Empowerment                       6-8:30pm @ Bell Flower, 4700 D Ave Kalamazoo MI


About this event

Do you have a body that bleeds and/or identify as a woman?

Are you seeking a greater understanding of your cycles and the cycles around you?

Are you looking to connect to your body, sense of self, and be held in a community that welcomes and honors all divine feminine energies?

Join Lilly Roche & Rowan Jakobah for a Body Literacy & Feminine Empowerment Workshop on Monday, January 31st from 6:00 – 8:30 pm at The Bellflower. This workshop will serve as an introduction to a deeper 6-week course being offered later in 2022.

Below is a list of topics that will be introduced in the workshop and covered in-depth during the 6 wk course. Topics include:

  • Fertility Awareness
  • Cycle Tracking for contraception, conscious conception, and Body Literacy
  • Hormone Balancing
  • Supportive Herbs for Bleeding Bodies
  • Feminine Empowerment & Sovereignty
  • Nervous System Regulation
  • Vocal Empowerment
  • Embodied Movement
  • Authentic Expression from a balance of Yin energy
  • Collective Healing
  • Sacred Ritual

DATE: Monday, January 31, 2022

WHERE: The Bellflower

WHEN: 6 pm to 8:30 pm

ENERGY EXCHANGE: $25 for SWMI Health Matters Members; $50 for Non-Members

QUESTIONS? Please call SWMI Health Matters at 269.220.0648.


*Stay tuned for future dates


 December 8, 2021             Honoring Grief through Ritual, Movement, & Community                      6-8:30pm @ Bell Flower, 4700 D Ave Kalamazoo MI


Have you felt overwhelmed with grief and isolation? Maybe you feel uncertain of where to turn? In this workshop we will turn toward what you feel; honoring your loss, your hopes, and your fears as a collective. Space will be held for each person to feel heard, held, and seen before transitioning into a light movement and breath practice. Through movement, you will learn how to allow these states to move through the body, thus harnessing their potential. At the end of the movement practice you will be invited into a ritual of honoring and letting go of what no longer serves you to invite in your deepest longing and intentions.

What to bring: Please bring a mat, water, notebook & pencil, and an open heart.

*This event is held in affiliation with Southwest Michigan Health Matters and co hosted with Cali Brice. Warm thank you to you all!

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