by Soul Embodied | Sep 11, 2023 | Classical Yoga & Meditation, IFS Coach, Nutrition Wellness, Sound Healing, Women's Health Occupational Therapy
Our understanding of health has evolved beyond the mere absence of disease. Today, we recognize that the body and mind are deeply interconnected, and the state of our physical health can significantly impact our psychological wellbeing. This is especially true when it...
by Soul Embodied | Jul 9, 2023 | Nutrition Wellness, Women's Health Occupational Therapy
Nettling for Women's Health: Harnessing the Benefits of a Natural Remedy Introduction In recent years, there has been a growing interest in natural remedies for women’s health concerns. One such remedy that has gained attention is nettling (Urtica dioica), a...
by Soul Embodied | Jun 13, 2023 | Nutrition Wellness, Women's Health Occupational Therapy
What is Ayurveda you ask? Ayurveda is the sister science of yoga. It is an approach to healing that uses natural elements, herbs, and food as medicine. Ayur means life and veda means knowledge, so Ayurveda translates to the “the knowledge of life.” From Ayurvedic...
by Soul Embodied | Jun 5, 2023 | IFS Coach, Nutrition Wellness, Women's Health Occupational Therapy
The Canadian Model of Occupational Performance (CMOP) is a tool occupational therapists use to identify key factors in an individual’s wellness. At the center is the individual. In this model, a person’s core wellness consists of spiritual, affective,...
