by Soul Embodied | Sep 11, 2023 | Classical Yoga & Meditation, IFS Coach, Nutrition Wellness, Sound Healing, Women's Health Occupational Therapy
Our understanding of health has evolved beyond the mere absence of disease. Today, we recognize that the body and mind are deeply interconnected, and the state of our physical health can significantly impact our psychological wellbeing. This is especially true when it...
by Soul Embodied | Jun 5, 2023 | IFS Coach, Nutrition Wellness, Women's Health Occupational Therapy
The Canadian Model of Occupational Performance (CMOP) is a tool occupational therapists use to identify key factors in an individual’s wellness. At the center is the individual. In this model, a person’s core wellness consists of spiritual, affective,...
by Soul Embodied | May 29, 2023 | Classical Yoga & Meditation, IFS Coach, Women's Health Occupational Therapy
What is Internal Family Systems (IFS) Dick Schwartz, who created IFS, identifies a multiplicity of what he calls sub personalities which we refer to as parts. We all have parts. We speak about a part of us that wants to go out and another part of us that wants to stay...
by Soul Embodied | May 22, 2023 | Classical Yoga & Meditation, IFS Coach, Women's Health Occupational Therapy
When you first think about the years of painful periods you’ve been experiencing or your sudden acne breakout, you may not think about your mental and emotional wellbeing. You may think, “it was all of the greasy food I ate or painful periods are normal.” However,...
