by Soul Embodied | Sep 18, 2023 | Women's Health Occupational Therapy
Fear is a powerful emotion that can shape our lives in profound ways. It can manifest as anxiety, insecurity, self-doubt, and even physical discomfort. From an Internal Family Systems (IFS) perspective, fear is seen as a natural response of our inner system, a signal...
by Soul Embodied | Sep 11, 2023 | Classical Yoga & Meditation, IFS Coach, Nutrition Wellness, Sound Healing, Women's Health Occupational Therapy
Our understanding of health has evolved beyond the mere absence of disease. Today, we recognize that the body and mind are deeply interconnected, and the state of our physical health can significantly impact our psychological wellbeing. This is especially true when it...
by Soul Embodied | Sep 5, 2023 | Women's Health Occupational Therapy
The pelvic floor, often an unsung hero of the human body, plays a pivotal role in our overall health and wellness. Comprising three distinct layers of muscles, this intricate network supports and stabilizes the pelvic region, influencing everything from continence to...
by Soul Embodied | Aug 30, 2023 | Women's Health Occupational Therapy
Art has long been recognized as a powerful tool for self-expression, healing, and personal growth. When combined with therapeutic approaches, such as Internal Family Systems (IFS) therapy, its potential for profound transformation becomes even more evident. IFS...
by Soul Embodied | Aug 21, 2023 | Women's Health Occupational Therapy
As I embarked on my journey of self-discovery, I stumbled upon a transformative approach called Internal Family Systems (IFS), and little did I know that it would become the compass guiding me toward a more harmonious and authentic existence. IFS, a therapeutic...
