A Breath Practice to Relieve Stress by Soul Embodied | May 26, 2023 | Women's Health Occupational Therapy | 0 comments How does breath influence our yoga practice? How can we use it to regulate our nervous system?In this breath practice, we learn the 3 qualities of Pure Breath– Smooth– Even– ConnectedWe transition to a lengthened exhalation, with a smooth and connected breath to calm the body and mind.Practice this breath for 3-5 mins to experience it fully. Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply